Our energy is our most valuable currency, shaping both our work performance and personal relationships. We broadcast our deepest feelings to the world without saying a word. When you feel overwhelmed, stuck, or out of flow, it often signals that something deeper is at play—perhaps past traumas or daily stresses are weighing you down.

These unprocessed feelings can be likened to a beach ball. When we suppress them, it’s like forcing that ball underwater. Left unresolved, these emotions inevitably resurface, catching you off guard and leaving you feeling trapped in a loop. The beach ball symbolizes what you’ve been avoiding—whether it’s emotions like shame, fear, or anger, or painful experiences. The more you try to suppress, the harder it becomes to move freely.

So, what’s weighing you down that you’re ready to release?

With BBTRS Breathwork, I guide you in moving through stuck energy and unprocessed emotions so you can feel lighter, more in flow, and at peace. You will feel more at home in your body, more present in your life, and more open to uncertainty. Repressing emotions like sadness, fear, or anger blocks not only pain but also joy and your ability to be fully present. I offer in-person Breathwork sessions and provide a grounded, safe environment to help you connect deeply with yourself and release what no longer serves you.

BioDynamic Breathwork uses connected breathing, therapeutic touch, sound, movement, and emotional expression to release unfinished fight, flight, or freeze responses. This powerful modality allows your body to unwind, free from reliving painful memories through talk therapy.

By increasing your capacity to compassionately hold your difficult emotions, you can step away from harmful coping mechanisms and addictive behaviors and connect more deeply with yourself and others.